Easy 3-Ingredient Chia Seed Strawberry Jam #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

This Easy 3-Ingredient Chia Seed Strawberry Jam is the ideal solid option in contrast to customary jam! It's made with 3 solid, normal, entire nourishment fixings and it's speedy and simple to make!

Restricting refined sugars is such an intense activity nowadays in light of the fact that practically totally prepared nourishments contain refined sugar in some structure. On my excursion to smart dieting, jam is one of the nourishments I totally killed from my eating routine very quickly on the grounds that it's so high in refined sugar. I grew up with my mother and grandmas making jams and jams each spring and summer for our family to appreciate the entire year around and in light of the fact that I was ruined with hand crafted jam, I had no issue surrendering the locally acquired stuff.

I'm so eager to be sharing this Easy 3-Ingredient Chia Seed Strawberry Jam with you today, since it's gotten one of our family's preferred bites. My significant other's preferred treat is a cut of hand crafted bread slathered in nut spread and jam, so surrendering jam as I did simply wasn't a possibility for him. Furthermore, since I didn't need our little ones filling their midsections with such refined sugar, I knew there must be a superior choice. I was doubtful that any jam formula I found could contend in the taste office, yet this Easy 3-Ingredient Chia Seed Strawberry Jam REALLY does!!

Also try our recipe Cilantro Lime Chicken with Fresh Avocado Salsa #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

Ingredients

• 1 pound fresh strawberries, washed, hulled, and sliced
• 3 tbsp honey add 1 more tablespoon if you like your jam very sweet, or other vegan honey substitute
• 2 tbsp chia seeds

Instructions

1. Heat a medium saucepan over medium heat and add the strawberries. Add the honey and place on the stove over medium heat.
2. As the strawberries begin to soften over the heat, stir them around in their juices and the honey.
3. Once the berries have softened to the point that they're starting to fall apart, use a potato masher or fork to break them up even more.
4. Let the mixture come to a slow boil, stirring almost continually. Once you see some big bubbles break the surface, add the chia seeds.
5. The chia seeds will help the jam achieve a gelatinous texture while also adding fibre, protein and healthy Omega-3 fats.
6. Continue stirring the mixture over low heat for about 15 minutes, and then remove the pan from the stove.
7. If you enjoy jam with small chunks of fruit in it, then you're done! Simply pour the mixture into a mason jar and cover it tightly with a lid.
8. If you'd prefer jam with a smoother texture, feel free to add the mixture to your blender and pulse it a few times before pouring it into a mason jar. Or, use an immersion blender and pulse only a few times.
9. While the jam is still hot it may seem more fluid that you would expect. The chia seeds need a bit of time to do their work, so let the jam cool to room temperature in the jar and then put your jar of jam in the fridge for a few hours and it will achieve the perfect texture.
10. Enjoy on toast, gluten-free crackers or scones, over yogurt or even ice cream.

Read more our recipe Garlic Parmesan Noodles Recipe #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

source : bit.ly/2xGdOdp