Just consider all that color! colourful veggies on my plate simply instantly create ME happy. And that’s what ingestion is concerning. You shouldn’t simply eat to survive, you ought to eat to thrive! You can’t thrive if you don’t get pleasure from what you're ingestion, and by get pleasure from I mean together with your eyes similarly as your style buds.
Don’t let the simplicity of this formula fool you, these cooked vegetables were fully delicious. It’s a accelerate from steaming that provides the vegetables a pleasant sweetness and boost of flavor that you just want once you try to eat healthily.
- 2 cups broccoli florets
- 3/4 lb carrots
- 2 cups snow peas
- Salt & Pepper
- 1 Tablespoon of coconut oil
- Rinse your snow peas and broccoli under cold water to get off any dirt.
- Skin your carrots and cut them into thin rounds or if they are very large, cut in half and then thin half moons.
- Heat a large pan over medium/high and melt the oil.
- Add your veggies and stir to coat with oil. Saute them over medium/high heat for about five minutes, only stirring occasionally so that you get some color on your veggies by letting them sit in one spot.
- When the vegetables begin to brown a little bit, turn your heat down to low/medium and put the lid on. Let them cook/steam with the lid on for 5-10 minutes, until the carrots are softened but still can hold their shape.
- When the veggies are done, season with salt and pepper and serve hot. Enjoy!
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