The dehydrator is essentially only a low temperature convection broiler used to gradually expel dampness from sustenances. It's ideal for safeguarding foods grown from the ground.
Simple to make vegetable chips are a more beneficial keto nibble. Heating the cucumbers keeps them low in calories which makes them nearly faultless.
- 2 medium cucumbers or 3 small ones
- 1 tablespoon olive oil or avocado oil
- 2 teaspoons apple cider vinegar or vinegar of choice (omit for regular chips)
- 1/2 teaspoon sea salt or more if needed
- Instructions
- Slice cucumber very thin. Use a mandoline slicer for best results.
- Remove excess moisture from slices using a paper towel.
- Put cucumber slices in a large bowl and toss with oil, vinegar, and salt.
- For dehydrator: Place slices on trays and dry at 125-135°F for 10-12 hours or until crispy.
- For oven: Place slices on parchment lined baking tray. Dry at 175°F for 3-4 hours or until crispy.
- Allow slices to cool before serving.
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