I have messed with this formula and it is an ideal low carb frappuccino base formula, implying that you can include different flavorings, for example, cocoa powder, sugar free caramel sauce, mint or vanilla concentrate or more sugar on the off chance that you favor yours more treat like. Actually, I like mine somewhat more grounded and to appreciate it with something sweet like my top choice
A 16 ounce mixed espresso Frappuccino at Starbucks contains an incredible 50 grams of carbs. That one beverage contains about 3 days worth of carbs on a keto diet! My 16 ounce Keto Coffee Frappuccino contains under 2 carbs! It is insane the distinction that some straightforward fixing swaps can make! This beverage contains emphatically blended espresso, almond milk, cream, ice, Swerve sugar (erythritol), and vanilla concentrate.
I am excluding MCT oil in the formula since it isn't important to make an extraordinary low carb drink, however in the event that you need to build your fat admission you can include 1-2 tablespoons of MCT oil to your beverage before you mix.
- 2/3 cup strongly brewed coffee chilled
- 1/4 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1 cup ice
- 1 teaspoon vanilla extract
- 2 tablespoons swerve sweetener
- 1-2 tablespoons MCT oil (optional, not included in the nutritional info below)
- Put all the ingredients in a blender and blend until smooth.
- This is a great BASE recipe if you want to add other flavors such as sugar free caramel syrup, more sweetener, cocoa powder, etc.
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