As yet chipping away at the morning individual thing. My body appears to be bowed all in all nightowl thing. However, the blogging scene and Twittersphere are up ahead of schedule, so about a year prior I turned on a morning appear without precedent for about 10 years to help wake me up. What's more, presently I essentially can't go a morning without checking out at any rate say a speedy hi to Josh, Lara, Robin, George and the group.
Gracious better believe it, it's GMA right at my place. Indeed, truly, I realize that 90% of it is cushion news. In any case, obviously their publicizing has worked in light of the fact that they are presently absolutely a "part of my morning". What's more, I sort of wish Lara Spencer would be my closest companion. :)
Anyway, the other fundamental piece of my morning these days is smoothie-production. I shared a week ago about how I'm back on the smoothie kick, so I have an accumulation of plans captured that I have to impart to you. What's more, this chocolate chia smoothie is one of them. You could apparently consider it a "shake", since it tastes so darn debauched and flavorful. However, don't let that chocolate fool you. This is fundamentally a sound green smoothie taking cover behind a touch of normally improved cocoa.
- 1 banana, peeled
- 1 cup tightly-packed fresh spinach
- 1 cup ice
- 1 cup milk (I used almond milk)
- 3 tablespoons chia seeds
- 2 tablespoons unsweetened cocoa powder (I used dark cocoa powder)
- 1/2 teaspoon vanilla extract, store-bought or homemade
- (optional: 1 tablespoon honey, if needed to sweeten)
INSTRUCTIONS
- Add all ingredients to a blender and pulse until smooth. Serve immediately, sprinkled with extra chia seeds if desired.
Read more our recipe Kahlua and Cream Milkshake #healthydrink #drinkrecipe #smoothiehealthy #cocktail
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