You likely need no reminding, however in the wake of perusing what's truly in the McDonald's occasional shake, you most likely won't ever take a gander at it a similar way again. Think 54 all out fixings (with known cancer-causing agents in the blend), and an astounding 115g of sugar (!!!).
Yet, it is scrumptious, and that's true. What's more, notably, absolutely healthifiable. Also, as opposed to have you prepare a clump of keto vanilla frozen yogurt, you should simply mix full-fat coconut milk (the canned stuff) with an avocado, vanilla concentrate, mint concentrate (or leaves!), a bunch of ice shapes and improve to taste.
Furthermore, if you don't mind attempt and skirt any type of fake colorings. Yellow no. 5 (some portion of the green color) is a genuine allergen that has been attached to hyperactivity in youngsters (among other stuff). So feel free to get the green tint the characteristic course, with an avocado and even some genuine mint leaves.
- 1 cup full-fat coconut milk
- 1 medium avocado
- 2 teaspoons vanilla extract
- 1/4-1/2 teaspoon mint extract to taste*
- pinch pink Himalayan salt or salt of choice
- 2-4 tablespoons erythritol or sweetener of choice, to taste
- 1 cup ice as needed
- water as needed
INSTRUCTIONS
- Add coconut milk, avocado, vanilla extract, mint extract, salt and sweetener (lower amount) to a blender (bullets work amazing here!) and blend until creamy smooth. Taste for sweetness, as traditional shakes are super sweet (but your keto palates will likely need a lot less sweetener!)
- Add in ice and blend until thick and creamy, adding a little water as needed. Do not over-blend, or you'll lose thickness and coldness. Enjoy right away with a generous helping of homemade whipped cream.
Read more our recipe Sunrise Detox Smoothie #healthydrink #drinkrecipe #smoothiehealthy #cocktail
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