Launch your day with this simple to make Avocado Egg Breakfast that is heated to flawlessness. Topped with some parmesan cheddar and crisp tomatoes, this morning meal formula is so rich and delectable. They are high in protein and solid fats and low in carbs, which makes them keto-accommodating. They are additionally Paleo and sans gluten. There's only something about consolidating avocado and eggs that are flavorful as well as bravo! This Breakfast will be prepared in under 30 minutes.
The two eggs and avocados are supplement thick nourishments. Eggs are a decent wellspring of great protein and economical. The greater part of the protein will be found in the egg whites alongside some Vitamin B. They are likewise rich wellsprings of selenium, nutrient D, B6, and B12. Among numerous other medical advantages, they are likewise connected to a decreased danger of coronary illness.
Avocados are simply so staggeringly nutritious. They are stacked with nutrients like C, E, K and B-6, fiber and heart-solid monounsaturated unsaturated fats. Eating avocados can help lower cholesterol.
- 1 Large Avocado
- 2 Eggs
- 1 Tbsp Grated Parmesan Cheese
- ½ Tbsp Parsley
- Salt and Pepper to Taste
Instructions
- Preheat oven to 400 F. Cut the avocado in half longways and remove the pit.
- If it’s a small pit, use a spoon to remove some of the avocado meat and make room for the egg.
- Place the avocados in two small ramekins to keep them upright. Or you can bake without ramekins.
- Crack the eggs into each avocado half and top with salt, pepper, parsley, and parmesan cheese.
- Bake for 12-14 minutes or until the eggs is cooked to your liking.
- Top with tomatoes before serving.
Read more our recipe Sticky Sesame Cauliflower #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad
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